Sorry this is going to be fast. There has been no change in my weight. My day was pretty rough & soo many things happening in the wrong direction. Not talking totally about Dukan, but for the first time I realize that I AM AN EMOTIONAL EATER! I just ruined it. Ate things I wasn't supposed to it. 2 bread sticks, about a cup of rice crackers and a couple of bites of the White Sauce Pasta that I cooked for my family. Anyways, not good in any way. I have to admit I am disappointed in myself. It was a rough day, seriously. I know, no excuse to eat. Should've known better.
I can't wait for this day to be over. Tomorrow is a new day. New way. Hopefully a new attitude towards the diet and the things that are going on.
Sorry for this post. But had to let it all out and be honest about everything.
Have a great day.
Stick with it Julie. Dont beat yourself up about it. Hopefully this diet will help us both find other coping mechanisms to deal with stress and upset (mine is chinese takeaway) its all a re-education in eating to fill a physical need - not an emotional one - Hugs! xxx
ReplyDeletethis is not as bad as you think. I've done much worse last weekend. Just forget about it and continue like nothing happened.
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