Day 8 - Cruise Phase (PP)

Morning Weigh In: 183.8 Lbs (YAY)
Daily Weight Loss: 0.6 Lbs
Total Weight Loss: 4.6 Lbs
Such a wonderful feeling. Too go down to the 183's! It's been a long time. And extremely happy that my PV day didn't affect my weight loss this time around :)

Breakfast:
- Cup of Coffee w/ Creamer
- 2 scrambled Eggs w/ 1 sausage

Snack:
- Cup of Tea

Lunch:
- (Check notes below)! :)

Dinner:
- 2 (thin) chicken breasts .. breaded with 2 tbl of Oat Bran
- A little light mayo & ketchup with it
- 2 Laughing cow non fat cheese wedges

A happy day for me for sure. The fact that I lost a little weight is fantastic. And really, it just made my day. I kinda skipped lunch today because I went to a fashion show. After the show they had an open buffet and guess what? I had NOTHING! There wasn't anything that I could eat so I just ended up having a cup of coffee :) - pretty cool, ha? lol  I'm proud of myself for not digging in the buffet. I usually like buffets and love to try everything there. I stuck to my grounds and had good self control.

Since I had an early dinner, I think I'm going to need some snacks for later. But I promise, they'll be Dukan friendly! :)

Have a great day everybody!

Day Five of Five - Attack Phase

Morning weigh in: 185.6 Lbs
Daily weight loss: 0.8 Lbs
Total weight loss: 2.8 Lbs

Woohoo! Happy about the weight loss. Got 1.2 Lbs to go to end attack phase. Today is my last day on Attack, not sure if I'll manage to lose 1.2 Lbs in a day, but I'm not thinking of that right now. Just happy about the 0.8 Lbs loss :)

It was a crazy day. Soo many things to do. My breakfast, lunch and dinner had no time really. Just ate when i could throughout the day. Surprisingly, as I'm writing this now (10:20 p.m) I feel really full, happy and content! Love the feeling.

My food for today:
2 Non Fat Latte
5 mini sausages
Salmon Fillet
3 small almond gluten free crackers (not something I should eat)
1 hot dog w/ a little mayo

Good day. Feeling good. Can't wait for the scales tomorrow which will let me know how much I lost on my 5 day Attack Phase.

I also can't wait to eat some veggies tomorrow! (Never thought I'd ever say that!) :)

Have a wonderful day.