Day 9 - Cruise (PP)

Morning Weigh in : 190.6 Lbs

Weight Change : - 0.4 Lbs

Total Weight Loss: 3.2 lbs

Breakfast:

- Cup of coffee w/ non fat creamer

Exercise:

- 1 Hour of cycling @ the gym

Lunch:

- 2 small cans of tuna with about 1/4 cup of non fat cottage cheese

- 1 Beef Sausage Stick

Dinner:

- Almond Crusted Salmon ( i know, shouldn't have had the almonds, but i put some in).

Snack:

- Non Fat Chocolate Mousse

I feel pretty good today. Especially that i lost some weight, for a change! ;)  hehe I had a very busy day. I even forgot to have breakfast! Can you believe that?! I really did. Had my coffee, went to the gym and then i started feeling really hungry! That's when i realized that i didn't have anything all morning.

I also feel like i might be coming down with something. A cold or something. Not sure. Hopefully NOT! Tomorrow i hit the gym again for another cycling class. Love these classes. I'm also considering having a personal trainer for a month (it's pretty expensive so i don't think i can do more than a month) but it'll give me a good head start.  If i end up doing that i won't start till the end of the month. I feel good about this. I'm hoping this helps me lose more weight and get's me to where i need to be on time.

Have a great Dukan Day my Dukaneer friends!

Day 11 - Cruise Phase (PV)

Morning Weigh In: 187.6 Lbs

Daily Weight Loss : 0.0 Lbs

Total Weight Loss: 7.0 Lbs

No weight loss this morning. I really didn't expect to lose any. I felt like i ate too much, but mostly, it's because i didn't get enough water and had NO excercise what so ever!

Breakfast: Coffe w/ non fat milk & 2 Vanilla Moist Muffins

Snack: Sugar free Jello

Lunch: 2 sausages / bowl of vegetable soup

Snack: 1 slices of ham

Dinner: 4 scallops marinated in soy sauce/ salad (Greens with cucumber) / bowl of vegetable soup
Snack: 1 Strawberry Moist Muffin

No excersie today too! Crappy weather! Rained like crazy all day. I was able to drink more water today, which is great.

Food Update: It's almost 9:00 p.m here and for the first time in the last 10 days i feel like i'm hungry! so here's what i snacked on:
- 1 cucumber w/ 1 tablespoon of non fat cream cheese
- 1 tomatoe
- 2 slices of ham
- 1 non fat cheese wedge

Wow! that's A LOT! Tried to keep in within Dukan rules. Not sure why the sudden hunger. I'll have some hot tea now & hope no more eating till tomorrow!