Morning Weigh In: 187.6 Lbs
Daily Weight Loss : 0.0 Lbs
Total Weight Loss: 7.0 Lbs
No weight loss this morning. I really didn't expect to lose any. I felt like i ate too much, but mostly, it's because i didn't get enough water and had NO excercise what so ever!
Breakfast: Coffe w/ non fat milk & 2 Vanilla Moist Muffins
Snack: Sugar free Jello
Lunch: 2 sausages / bowl of vegetable soup
Snack: 1 slices of ham
Dinner: 4 scallops marinated in soy sauce/ salad (Greens with cucumber) / bowl of vegetable soup
Snack: 1 Strawberry Moist Muffin
Snack: 1 Strawberry Moist Muffin
No excersie today too! Crappy weather! Rained like crazy all day. I was able to drink more water today, which is great.
Food Update: It's almost 9:00 p.m here and for the first time in the last 10 days i feel like i'm hungry! so here's what i snacked on:
- 1 cucumber w/ 1 tablespoon of non fat cream cheese
- 1 tomatoe
- 2 slices of ham
- 1 non fat cheese wedge
Wow! that's A LOT! Tried to keep in within Dukan rules. Not sure why the sudden hunger. I'll have some hot tea now & hope no more eating till tomorrow!
Food Update: It's almost 9:00 p.m here and for the first time in the last 10 days i feel like i'm hungry! so here's what i snacked on:
- 1 cucumber w/ 1 tablespoon of non fat cream cheese
- 1 tomatoe
- 2 slices of ham
- 1 non fat cheese wedge
Wow! that's A LOT! Tried to keep in within Dukan rules. Not sure why the sudden hunger. I'll have some hot tea now & hope no more eating till tomorrow!
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