Cruise Phase (PP)

Morning Weigh in : 188.8

 Since i haven't weighed myself in the last few days I'm not sure how much weight i gained or lost. But from my last weigh in i have added  0.4 lbs.

Breakfast:

- Cup of Coffee

- Oat Bran -made with water

Exercise:

- 1 hr of cycling

Lunch:

- 2 scrambled eggs w/ 1 tsp of shredded Parmesan cheese (2% fat)

Snack:

- Non Fat Chocolate Mousse

Dinner:

- 2 lean beef burgers with a little non fat feta cheese

- 3 small roasted beef chunk pieces

Had dinner much later than i usually do. Which resulted in me eating a lot! I was starving. My bad. But i had to run some errands with my hubby that took longer than expected. This is a very important thing to do. You have to eat well throughout the day and not let your self without food , because you'll get hungry eventually and you'll start eating more and whatever is around.

Work out was good. I"m happy that i managed to go cycling 2 days in a row. Will try my best to go tomorrow too. I'm aiming for at least 5 days a week at the gym. Hopefully I'll do that this week :) I feel soo great after a good work out! Even though my body is usually sore! :) 

Have a great Dukan Day everybody.

Update: messed up with food after i posted.

Day 9 - Cruise (PP)

Morning Weigh in : 190.6 Lbs

Weight Change : - 0.4 Lbs

Total Weight Loss: 3.2 lbs

Breakfast:

- Cup of coffee w/ non fat creamer

Exercise:

- 1 Hour of cycling @ the gym

Lunch:

- 2 small cans of tuna with about 1/4 cup of non fat cottage cheese

- 1 Beef Sausage Stick

Dinner:

- Almond Crusted Salmon ( i know, shouldn't have had the almonds, but i put some in).

Snack:

- Non Fat Chocolate Mousse

I feel pretty good today. Especially that i lost some weight, for a change! ;)  hehe I had a very busy day. I even forgot to have breakfast! Can you believe that?! I really did. Had my coffee, went to the gym and then i started feeling really hungry! That's when i realized that i didn't have anything all morning.

I also feel like i might be coming down with something. A cold or something. Not sure. Hopefully NOT! Tomorrow i hit the gym again for another cycling class. Love these classes. I'm also considering having a personal trainer for a month (it's pretty expensive so i don't think i can do more than a month) but it'll give me a good head start.  If i end up doing that i won't start till the end of the month. I feel good about this. I'm hoping this helps me lose more weight and get's me to where i need to be on time.

Have a great Dukan Day my Dukaneer friends!