Day Five of Five - Attack Phase

Morning weigh in: 185.6 Lbs
Daily weight loss: 0.8 Lbs
Total weight loss: 2.8 Lbs

Woohoo! Happy about the weight loss. Got 1.2 Lbs to go to end attack phase. Today is my last day on Attack, not sure if I'll manage to lose 1.2 Lbs in a day, but I'm not thinking of that right now. Just happy about the 0.8 Lbs loss :)

It was a crazy day. Soo many things to do. My breakfast, lunch and dinner had no time really. Just ate when i could throughout the day. Surprisingly, as I'm writing this now (10:20 p.m) I feel really full, happy and content! Love the feeling.

My food for today:
2 Non Fat Latte
5 mini sausages
Salmon Fillet
3 small almond gluten free crackers (not something I should eat)
1 hot dog w/ a little mayo

Good day. Feeling good. Can't wait for the scales tomorrow which will let me know how much I lost on my 5 day Attack Phase.

I also can't wait to eat some veggies tomorrow! (Never thought I'd ever say that!) :)

Have a wonderful day.

Day four of five - Attack Phase

Morning weigh in: 186.4 Lbs
Daily weight loss: Zero!
Total weight loss: 2.0 Lbs
So, no loss today. Bummer! But it kinda is the same way every time I'm in the 186's  - 185! It takes forever to get under 185. I can't even remember the last time I was under 185. I was hoping to lose 4 Lbs in the 5 days of Attack (what the chart said I should lose). I have one more day to go. So we'll see. I'll try and do better.
It was a rough day. Especially in the morning. Had a preschool activity with my 3yr old that lasted all morning. Couldn't eat anything. Came back got busy with the kids and took forever to prepare something to eat. It was very challenging. But I stuck to Dukan.

Here's what I had:
- Non Fat Latte
- 1/2 cup of Non Fat cottage cheese
- 2 Miracle Noodles
- Beef w/ a little soy sauce and fresh ginger
- A sip of beer/ before i realized that I can't have it! Only 1 sip, I promise! :)
- 1 non fat/sugar free ice cream

Still didn't manage to put in any workout. Before I started Dukan i was very active and did at least 4 days a week at the gym. Taking Cycling classes/body pump and general cardio. I took the month off from the gym to try and manage things around the house. I wanted to put in my treadmill (which is in the garage) and start working out on it, but I still didn't get to that. Maybe over the weekend.

Tomorrow will be a better day!

Day One of Five - Attack Phase

Here I am on day one. Today was alright. Got busy in the morning, so I didn't have time to eat breakfast. I just had a latte which kept me going for a little bit. By the time I finished everything, I was starving! I ate and everything felt better again :). Trying to be more aware of drinking water. I keep reminding myself of that. Did pretty well today.
This is what I had today:
- Non Fat Latte
- 1 Hard Boiled Egg
- 1 stick of Kiftah (Click here for recipe)
- 3 Oz of Beef Kebabs
- 2 pieces of chicken (small Kebab pieces)
- 1 Diet Pepsi
- 2 egg omelet w/ cheese

I didn't do any exercise today. I was busy with my two boys and running around after them all day (3 and 1 yr old). Should probably consider that an exercise! ;) hehe

Have a wonderful Dukan day!

Day One - Attack Phase

Morning Weigh in: 192.8 Lbs / 87.4 Kg

Breakfast:
- 2 Hard Boiled Eggs
- Cup of Coffee

Snack:
- Oat bran Porridge
- Cup of Tea

Lunch:
- a few mini sausages (probably equals 2 regular ones)
- 2 thin slices of Parmesan Cheese

Snack:
- 1 fat free cheese stick
- Cup of sugar free hot chocolate (not sure if i can have this or not.. ideas?)

Dinner:
- 1 can Tuna with a squeeze of Lemon
- Half a grilled chicken breast
- Fat free cheese stick

Snack:
- Cup of Tea
- A couple of slices of beef jerky.

Drank almost 5 cups of water today. Which is really good for me! :) Hopefully I'll be able to drink more in the coming days.

As for exercise, i didn't do much today :( bummer .. .but tomorrow I'll "hopefully"  start hitting the gym! At least for an hour a day.

I struggled a little bit around mid day with food. I felt that needed to eat something sweet. Which is strange because i usually don't like "sweets". But i didn't eat anything and was able to forget about it.