Here's the P90X plan (thank you Veerukka)
The Classic calendar is:
Weeks 1-3:
Day 1: Chest & Back
Day 2: Plyo
Day 3: Shoulders & Arms
Day 4: Yoga X
Day 5: Legs & Back
Day 6: Kenpo X
Day 7: X Stretch or Rest Day
Week 5-7:
Swap out C&B for Chest Shoulders & Tris, Swap out S&A for Back and Biceps, everything else is the same
Weeks 4, 8, 13:
Day 1: Yoga
Day 2: Core Synergistics
Day 3: Kenpo
Day 4: X Stretch
Day 5: Core Syn
Day 6: Yoga
Day 7: X Stretch
Weeks 9 & 11:
Follow the Week 1-3 schedule
Week 12:
Follow the Week 5-7 schedule.
Ab Ripper X can be done either before the Days 1,3,5 workouts or after. It's provided as a separate DVD, and also is at the end of the Day 1-3-5 workout DVDs.
Good luck & Happy Work Out!
Showing posts with label P90X. Show all posts
Showing posts with label P90X. Show all posts
Wednesday, June 8, 2011
Tuesday, June 7, 2011
P90X
Got the P90X Dvd's, now i'm not really sure how to start. I found a lot of schedules online, but if anybody has any recommendations, please let me know. I'm thinking of starting next week. Also, i'm not sure what equipment i need to have for the workout.
I know i want to try and do the P90X, i just still don't know much about it and i need to research it more!
I know i want to try and do the P90X, i just still don't know much about it and i need to research it more!
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