Here's the P90X plan (thank you Veerukka)
The Classic calendar is:
Weeks 1-3:
Day 1: Chest & Back
Day 2: Plyo
Day 3: Shoulders & Arms
Day 4: Yoga X
Day 5: Legs & Back
Day 6: Kenpo X
Day 7: X Stretch or Rest Day
Week 5-7:
Swap out C&B for Chest Shoulders & Tris, Swap out S&A for Back and Biceps, everything else is the same
Weeks 4, 8, 13:
Day 1: Yoga
Day 2: Core Synergistics
Day 3: Kenpo
Day 4: X Stretch
Day 5: Core Syn
Day 6: Yoga
Day 7: X Stretch
Weeks 9 & 11:
Follow the Week 1-3 schedule
Week 12:
Follow the Week 5-7 schedule.
Ab Ripper X can be done either before the Days 1,3,5 workouts or after. It's provided as a separate DVD, and also is at the end of the Day 1-3-5 workout DVDs.
Good luck & Happy Work Out!
This is Veerukka again: I noticed there's a mistake in the Recovery Week schedule, it should be Weeks 4, 8 & 13. Week 12 is the same as the 5-7 week schedule.
ReplyDeleteThanks for letting me know. I changed it.
ReplyDelete