Attack Phase - Day 8

Morning Weigh In: 188 Lbs
Daily Weight Loss : 0.2 Lbs
Total Weight Loss: 6.6 Lbs

Feeling good today. It's great to see the scales go down, even if it was a little weight loss. It all adds up.

Breakfast: 1 Moist Vanilla Muffin (it tastes even better this morning!)
Snack: A slice of ham and a slice of non fat cheese.
Lunch: 2 scrambled eggs with 3 peices of Bacon
Snack: slices of ham and one non fat cheese stick
Dinner: 2 hot dog links
Snack: 1 vanilla moist Muffin

For the first time today, i felt like eating something that would've messed up the diet! But i didn't! I was cooking one of my favorite dishes for my boys and it was very hard to resist the smell and the way it looked (Middle Eastern Recipe). But i survived!

Made some more Vanilla Moist Muffins (added some cocoa powder to it). It's out of the oven and it smells good. Will have one for Dessert later on. Andy maybe a couple for breakfast in the morning :)

I still need to try and make the Dukan bread. It'll be nice to have something to spread your cheese on.

Tomorrow i'll be going to a Pink Martini (A band) concert. It's at a winery/vinyard. It'll be hard to resist some good wine with the good company and good music that will be there! Maybe i'll just have a glass?! we'll see ... Will keep you posted! :)