Emotional Eater?

For the first time in 33 years i finally realized that I AM an Emotional Eater! I always thought that i wasn't. And that i only ate because i ENJOYED food very much. Which is still true, but i got to admit that i also am an emotional eater.

I had a stressful day, which resulted in me not caring about what i eat. totally sucks. And it's not because i wasn't prepared for Dukan Diet Food .. it's simply because i didn't care and went for it! I feel soo bad. First because i let myself down and secondly i let everybody down! And because of that, i am going to try and list down everything i ate that was allowed and NOT allowed and hold my self accountable for everything. This was for yesterday and today.

Oat Bran/ Bread / Rice/ Salad with dressing (that isn't allowed on the Dukan) /cheese/ beef/pasta in white sauce/cereal / sugar free Jello / fat free vanilla yogurt / coffee/ tea/ diet soda/ not enough water/ no exercise.

Extremely bad day! Worst so far! Very disappointed ...