I have no idea what's happening!!! I'm just messing up big time! i feel soo bad about it. After the hard work i did the first few weeks, now this?!? i thought i had more will power :( I'm soo disappointed in myself.
I had some rice, a few pieces of potatoes and one small meat pie. Some cheese and shredded beef.
What a big mess up! And not only the food .. i almost had NO water today and of course, no exercise! This has got to stop. I have to get back on track!
You're right Julie, you have to get back on track...and you will! I promise xoxo the same thing happened to me and just think about how well you have been doing so far. Also, think about your goals and keep them in mind. I know if I'm struggling with negative food thoughts I think about myself in a bikini at summer! Not that I havent worn one before, i would just like to actually look good in one this time round :)
ReplyDeleteJulie, don't give up!! You should go buy a dress, top etc in your new size and that will help you stay motivated!
ReplyDeleteWhenever I felt like binging on noodles, I go try on something that DIDNT fit but now does...and that has kept the cravings at bay.
You can do it!!
Yes Julie
ReplyDeleteDon't give up!! You have to get back on track but don't give up!
It happens to all of us and as Lauren said remind yourself of your goals and what you have achieved already.
The thing that is so great about having a blog is that when you feel you can't do it, the blog keeps you accountable to your friends and yourself.
An idea is to do a mini attack just to get your body to stop wanting all the carbs. You will see some fast results on the scale and that will encourage and motivate you.
I believe you can do it Julie!!!
Good Luck
xxx
Dont give up you can do it! Think of all those people who read your blog and others like it (im one of them) to give them encouragment and willpower!
ReplyDeleteI think what your doing is great!
oh wow! you guys are AWESOME!! Thank you soo much for your encourgment! I will NOT give up. I'll be back on track in no time! thank you thank you! You can't belive how much your words are helping me here! Thank you!
ReplyDelete