I'm a mess. I am so hesitant about doing a diet. One day i want to do it. Another day i don't want to. I was very determined to go ahead and do it. But i don't know why i have all these doubts in my head!!! Is the timing wrong? Could there be a wrong timing?! I don't know. I have no idea why I'm giving up on this and on any other diet for that matter. After my 4 days, i just suddenly -out of the blue- just stopped!
It's crazy. I'm soo confused. Dukan has been great. Is great. I see results fast without suffering too much. With all this said, not sure why i have all this doubt.
Actually, it's not doubt about the diet or any other. It's just me not feeling it. Not wanting to do anything. Ugh!
I'm going to see how the day goes. I'll do PV and see how i feel about it.
Sorry for all the confusion. Sorry if i'm not helping with your diet with my lack of commitment. I'm going to try and go back on track.
I'll keep you posted!
Well, you are not alone in your confusion when it comes to losing weight. At least you are thinking of find a way to make it work for you. That is a good start and there is no doubt your efforts will pay off. Keep at it!
ReplyDeleteHang in there! it really is not easy... I have my days but I have been on an unhealthy ketosis diet (ketosis being the only way your body will lose its own fat) and I am on Dukan, which is a darn sight more pleasant!
ReplyDeletethe only other successful option will be loads of exercise to counter the calorie intake (the exercise taking you into ketosis temporarily if you do enough to use up your muscle and liver fat stores- That is the biggest loser way!)
Unless you do something extreme and biggest loser like, it will take you ages!
While that is not terrible and it may work for you, I personally really don't want to spend many years calorie counting. It didn't work for me in the past. so if you can, after serious consideration of what is best for you (and only you can know that!) stay with us and let us run this race together!
Happy deliberating.