Day 4 - Attack Phase

Morning Weigh in : 190.0 Lbs

Weight Loss:  0.8 Lbs

Total Weight Loss: 2.8 Lbs

Not bad. At least the weight is going off! I have to have a positive mind about it and not expect too much. Cause whether its a big weight loss or a small one , it's still a loss and that's what i couldn't do on my own before :) .. So, I'm feeling good about it.

Breakfast:

- Cup of coffee with non fat milk

- Sweet Galette (Recipe from My Dukan Diary blog)

- 1 egg omelet with a couple of shaves of Parmesan Cheese

- 4 mini Sausage links

- Finished the non fat strawberry yogurt that i used for the Galette Recipe

Lunch:

- Fat free/Sugar Free chocolate mousse.

- A mess up! (ate left over pasta from my son's plate!!! Bad Julie, bad!!! ugh!)

Dinner:

- Grilled Salmon (a few bites, didn't really like it. Not sure why I'm not liking Salmon as much as i used too!)

- Left over ground beef pattie from yesterday w/ fat free sour cream & parsley dip.

Snack:

- Non fat yogurt
- 2 Crab Sticks

Another tough day. I was craving carbs throughout the day, again! I'm sure that pasta will show on the scales tomorrow morning. Will try and be better tomorrow. I really would like to lose at least 4 pounds during my 5 day attack phase (as per the "my true weight" chart).  Which is probably tough considering what i ate today and that i only have one day left!! Do you think i should add another attack day? or just move on?! hmmm. Probably move on.

Water is another tough one for me. I'm not used to drinking a lot of water and weather doesn't really help. Again, this is something i have to work on.