Day 3 - Attack

Morning Weigh In: 190 lbs

Daily Loss: 2 Lbs

Total Weight Loss: 3.8 Lbs

Breakfast:

- 1 cup coffee with non fat creamer

- Oat Bran

Exercise: 1 hour of cycling/spinning at the gym. It was intense! Our instructor just kicked our butts! But I loved every minute of it.

Snack:

- 2 non fat cheese sticks

Lunch:

- 2 egg omelet with 2 tsp of cottage cheese

- 1 small tub of non fat chocolate/vanilla mousse

- 1 cup of coffee

Dinner:

- Roasted Chicken w/ fat free sour cream

- 1 fat free/sugar free Vanilla Yogurt

Snack:

- 1 fat free/ sugar free caramel yogurt (yes i had another one! Probably shouldn't have, but really felt like it).

Less cravings today. Which is always good. But i felt hungry in different times, but it's mostly my fault. I had to run some errands and wasn't home much to have my regular meals. So all my meals were delayed. Oh well, i survived and the day is almost over! :) Now, on another note, I'm hoping i go below 190 Lbs tomorrow on the scales! It'll be awesome if i do!! It'll mean i can scratch off my first mini goal achievement. Wish me luck! ;)

Julie