Morning Weigh in : 189.8 Lbs
Daily Weight Loss: 1 Lbs
Total Weight Loss: 4 Lbs (in 5 days).
Yippie! I'm excited that I'm finally below 190, even though it is by a very little margin. But I'm down! I also short .45 from my True Weight Chart. But it was pretty close. Over all I'm happy and excited for my PV Day! ~ Finally! :)
Here's how my day went:
Breakfast:
- 2 Egg Omelet with bacon, mushroom, tomatoes and a little cheddar cheese
- Cup of coffee
Lunch:
- 5 Grilled Chicken Wings
Dinner:
- 3 Pieces of Beef (seasoned with salt and pepper then in the slow cooker with some tomato sauce)
- Lettuce & Tomato Salad
- 2 Small pieces of Chinese Chicken
Good day today. Didn't feel hungry at all & i didn't do one single mistake with food! Yay! :) Feels good when that happens. Hopefully the addition of vegetables won't affect my weigh in tomorrow morning.
Yay, congrats on reaching your first mini goal. You´re doing great :)
ReplyDeleteCongratulations! I am so envious!
ReplyDeleteI will try to emulate you. There is so much temptation around and my hormones tend to wear down my resolve!
Thank you ladies. It's not an easy process to lose weight, but in time, on Dukan, it starts getting better. Thanks for your support.
ReplyDelete