Morning weigh in: 185.4 Lbs
No weight change
Total Weight Loss: 3 Lbs
Hmmm, still the same weight although I think I did pretty well yesterday. Things I need to concentrate on:
- Exercising
- Eating Oat Meal
- Drinking more water
- Less Dairy - More Protein
Breakfast:
- Cup of Tea w/ non fat creamer
- 2 hard boiled eggs
Snack:
- 2 slices of Black Forrest Ham
- 2 non fat cheese wedges (Laughing Cow Light/Swiss)
- Cup of coffee w/ creamer
Lunch:
- Soup w/ Beef pieces & Miracle Noodle (Seasoned with Soy Sauce, Ginger & hot sauce)
Snack:
- Non Fat Latte
- Activia Strawberry Light
Dinner:
- 4 mini skewers of Kiftah
- 1/4 cup of Non Fat Yogurt
Snack:
- Cup of Tea
- Oat Cookies - recipe here
A really good day for me. Everything was going well "in general". Didn't have time to prepare/cook food for me, but I did have a few things ready in the freezer. Like the kiftah skewers, which i usually have extra for days like this.
I still didn't try the Oat cookies, but I know later on in the evening I'm going to drink a cup of tea and I will make the cookies then. I'll give you my opinion on them tomorrow.
Tomorrow, I might have a challenge. I'll be out and about all day with a group of mommy photographers. We'll be going to a very nice park area in "Seattle" and take pictures of our little ones, nature and whatever we want. The challenging part is pack a satisfying Dukan snack. Not sure what I'll take yet, but I'll have it all ready tonight so i don't have to rush into everything in the morning (and therefore not make good dukan choices!) :) - I think i have things under control for the time being! :)
Have a wonderful Dukan day!
I think I have hit on why I haven't been able to post, so here's another try...
ReplyDeleteJulie, I think the cheeses are tolerated foods and that you can't have more than 2 servings a day...
Check this out on:
http://www.minimins.com/dukan-diet/161803-tolerated-foods-joanne.html
I quote
"CRUISE PHASE ONLY
Tolerated foods (TF) for PP and PV (You are only allowed two choices from the entire list):
1 FF/SF fruit yogurt per day (avoid on attack)
1 TBSP corn flour per day
1 tsp low fat cocoa powder per day (less than 11% fat)
Soy yogurt (plain), one per day
30 g of cheese per day (less than 7% fat) - Laughing Cow Lite
1 TBSP of extra lite cream cheese (less than 3%) per day
30 ml of wine (for cooking only), per day - cook with lid off saucepan to evaporate alcohol
150 ml of soy milk per day
100 g rhubarb, unlimited on PV, use this limit for PP. Good for constipation.
3 drops (3g) oil
1 glass gaspacho (not homemade), only on PV days
1 tsp soya sauce
50 g of spiced goat sausage
100 g poultry sausage "
Hurray!!!!! It worked!
ReplyDeleteYes, it worked! Hurray! :) - Thank you soo much for the information. I'll try and stick by it!! I really appreciate your help and following up with my daily struggles! :) Thank YOU!
ReplyDeleteHey - I am also going to try the cookies - something different to get that oatbran in. I have not had any today so maybe that was why I felt soooooooooo hungry this afternoon/evening. Keep it up Julie!
ReplyDelete