Day 3 - Attack Phase

Daily Loss:  2 Lbs  / 0.9 Kg

Total Loss:  3.4 Lbs/ 1.54 Kg

Current Weight : 186 Lbs / 84.3 Kg

Breakfast:

• 1 non fat strawberry yogurt
• 1 baby bell

Didn't get the chance to have a proper breakfast. Had to run off to preschool to drop off my son & then went for a blood test. Results should come in later. (Cholesterol Levels - Not sure how they'll be with me on Dukan!)

Snack:

• Oat Bran
• 1 slice of Cheddar cheese

Lunch:

• 3 Lean Turkey Burger
• 1 cup of yogurt
• 1 diet soda

Snack:

• 1 slice of Cheddar Cheese
• 1 Non Fat Latte

Dinner:

• 2 fried eggs
• 2 Canadian bacon
• 2 slices of Turkey Ham
• 2 slices of Mozzarella cheese

Another good day on the scales. I was soo happy to see 2 lbs go down! I"m not sure if i decided on my mini goal or not .. oh well, i think it'll be 80 Kg. Which means 4.3 Kg left! Hopefully i can reach it without any big difficulties.

I am getting super big support from my husband with this diet. He's always been very supportive with everything. Last night, i "almost" wanted to eat some Cashew Sweet thing, not sure what they call them, and he said no! You can't have those! I told him a while ago to keep me on track. At the beginning he was hesitant, because he thought he might hurt my feelings if he stopped me. i told him to go for it. And he did last night! Thank you K. Thank you soo much!!

Hope you all have a wonderful Dukan Day ....