Thank you everybody for your concern with what's going on with me.I am actually a bit better today. Although I'm not on Dukan now, I've been very careful with what I'm eating. I don't want to ruin my last month on the Dukan. No more cheese cake for me! :) I think I'll be back on Dukan in the next day or two. I got all what i need to help me through this constipation. I got Benefiber/ Mirilax and a couple of other things that should work! Wish me luck! :)
Can't wait to get back on the Dukan! It doesn't feel right to me NOT to be on it :) hehe.
Thanks again!
Julie
Hi Julie! So glad to hear you are feeling a bit better :) I don't see how you could ruin your Dukan efforts, especially if you steer away from unhealthy foods and stick to fresh fruit and veggies and still have your protein.
ReplyDeleteGood luck ok xoxo
I am very glad that you are feeling better and that you have all the stuff to help you. Stay with veg, fruit and protein and I reckon you wil be fine.
ReplyDeleteWhat a positive thing to say about wanting to get back on Dukan - that shows that you are changing your lifestyle!! yippeeee
Keep feeling better.
xxx
Hope that you're feeling heaps better now Julie. When I was on vacation I had a whole week of PV and fruit too and I still had a really good loss that week, so you may even find that it helps to boost your weight loss. xx
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