I'm messing up with food big time. No will power at all. Especially the last 2 days. Before that, i was doing fine. I hope i don't gain all the weight back by the time i start the Dukan again! It sucks. I feel terrible about it. I regret it big time ... Not going to happen again. I will try my best to STOP eating! This weather isn't helping! It's cold and gloomy and I'm home most of the time. NOT something good for sure!
I let myself down ... :(
Right - stop beating yourself up and putting yourself down. You want to start the Dukan as soon as you can. What did the dr say? Did he ask you to do something special for a few days?
ReplyDeleteWhen the weather is gloomy, it does not help, I know. You need to make yourself some soup or something so that when you are hungry you can at least have that on PV days. Or some ratatouille with the allowed veg so that when you feel you need warmth and comfort food you have something hot.
Even if you are not on Dukan make sure you have Dukan friendly food prepared in the house. have lots of eggs and make things like tuna fish cakes, or crab cakes, or scrambled egg with baby zucchini etc etc
You will be fine Julie, the key is be prepared! Now you know what to do so go and do it! I will be checking in every day to see how you are and encourage you. We can do this!!!!!
Gosh you are being SO very hard on yourself. Be nice to yourself. Set yourself a date to re-start Dukan and get yourself all prepared as Jeanette has said above.
ReplyDeleteBut above all see this break as just that..... a break...not the end of the world. We will all be here with lots of support and encouragement.
You should be as nice to yourself as you are about other Dukaneers. You're still part of the team, you're just having a rest!!
Take care.
Sue xx