Day 1 - Attack

Starting Weight: 193.8 Lbs

Breakfast:
- Coffee with Non Fat Creamer
- Oat Bran

Exercise: 1 hour Cycling/Spinning Class

Snack:
- 2 non fat cheese stick
- 1 slice of ham

Lunch:
- 5 mini hot dogs
- 3 chicken wings
- 3 small chicken balls

Snack:
- Non Fat Vanilla Yogurt
- Cup of coffee with non fat creamer

Dinner:
- 4 mini skewers of Kiftah (Find Recipe Here)
- 1 Hard Boiled Eggs
- 2 Tsp Fat Free Sour Cream

Snack:
- 1 non fat cheese stick
- Fat Free/ No sugar  Hot Chocolate (Not quite sure if i can have this, but it is fat free and no sugar is added and i felt the need to have something sweet and this was the best option i had on hand). 

Overall, it's been a good day. The food that i had was enough and i felt full most of the day. I went to the gym this morning for a cycling class and i felt great afterwards. What also helped with my food cravings today was the fact that i was quite busy & had a lot of errands outside the house! When that happens, i forget about food and don't feel hungry! Great idea, ha? :)  but it is exhausting! In addition to all those errands i have 2 little boys to take care of (J is three and Z is one).

I created a blog for my favorite Dukan Recipes! And I'll be linking what i eat here to that blog for the recipes. Some of these recipes are food that i know which are Dukan Friendly, other recipes are from various blogger friends who are on Dukan. Thought I'd put them in one place.

Please feel free to share any recipe. Just email me and I'll add it to the blog with a link to your blog/site.

Thank you all for stopping by. Have a great Dukan Day/Night!!

Update: When i wrote this post it was around 7 p.m.  and i thought i was done with the eating part. I was wrong! I snacked, and here's what i had:

Late Snack:
- One Crab Stick
- I slice cheese
- 1 slice ham

Julie