Showing posts with label NO change. Show all posts
Showing posts with label NO change. Show all posts

Tuesday, June 21, 2011

11 Days On Dukan! Cruise Phase (PV)

Morning Weigh in: 184.4 Lbs
No Change
Total weight loss: 4 Lbs

No change. hmmm, well, the only thing I can think of is I need to start exercising and it's (TTOM).  I don't think I'm going to worry about it, yet. (Although, to be very honest, I'm bummed!).  Maybe I need another mini attack phase? Any thoughts out there about this? Should I do that? Or should I just be patient and see what happens?

My days keep getting crazier! But in a fun way :) - Having fun with friends and their children (who are about my boys age 3 and 1).  It was a HOT summer day here in Seattle (for a change!) :)  and we had the pool out, kids were playing , jumping and we were enjoying them. The only problem, is that on these crazy days, I don't get the chance to look after me! Meaning food. I had snacks and a lot of things ready for everybody, but as usual, didn't think about my food. So I ended up snacking most of the day (All Dukan Approved Food!) :)

Here's my food log for the day:
2 scrambled eggs, 1 cup of coffee w/creamer, raw carrots, raw broccoli, 2 sausages, lots of water (it was 80 degrees) , 2 mozzarella non fat cheese sticks, 1 grilled chicken kebab stick, mixed mini bell peppers.
Eleven days on the Cruise Phase, 5 days on Attack and only 4 pounds. I was hoping for more but I have to admit if i weren't on this diet, I wouldn't have even lost 4 pounds. I'd probably be gaining! :) So, here I am again, looking at the bright side!