Day 4 Cruise Phase - (PP)

Morning weigh in: 186 Lbs
No change on weight this morning
Total Weight Loss: 2.4 Lbs
Disappointed. 4 days into cruise and I just managed to gain weight and not lose any. Not sure if I'm doing something wrong. Got to get back to basics and try harder. Try and mix up my food. Today is a PP day. I would hope to find a drop in my weight tomorrow.
Here's how my day went:
Breakfast:
- Cup of Tea
- 2 Hard Boiled Eggs
- 1 Tbls Labaneh
Lunch:
- Home made beef burger w/ a little ketchup
- 1 non fat laughing cow cheese wedge

Snack:
- 2 bites of donuts
- Green Tea
- Cup of Coffee
Dinner:
- Miracle Noodle Soup w/ chicken bits (hot sauce, soy sauce & ginger)
- A small bread bun :(  

Ahh, i just gave in and had 2 bites of donuts and the bread later on. Why why? I wasn't even feeling hungry. (i guess that's why I'm over weight! I eat when I'm not hungry!)

On the other hand, I did pretty well with water today!! Yay! Had lots to drink.
Oh well, tomorrow is a new day. Have a great day all.

True Weight

Since today is my 1st day back to Dukan , I re-did the True Weight calculations. Seems i can reach my goal in September if I stick to the plan. I am more determined than ever to do this. I'm just sick and tired of this weight and I want to get rid of it. I know it's going to be a tough road. I'm going to try and concentrate on the fact that I can get to my target weight in September. Only 3 months away. Here's the chart:



My True Weight

My True Weight according to the Dukan Diet website is 145. And by starting today I will weigh 145 lbs on the 06/14/2011. Quite interesting, ha? :) Here's the chart that shows everything. 6 more months on Dukan and i'll be back to where i should be!