Morning Weigh in : 190.6 Lbs
Weight Change : - 0.4 Lbs
Total Weight Loss: 3.2 lbs
Breakfast:
- Cup of coffee w/ non fat creamer
Exercise:
- 1 Hour of cycling @ the gym
Lunch:
- 2 small cans of tuna with about 1/4 cup of non fat cottage cheese
- 1 Beef Sausage Stick
Dinner:
- Almond Crusted Salmon ( i know, shouldn't have had the almonds, but i put some in).
Snack:
- Non Fat Chocolate Mousse
I feel pretty good today. Especially that i lost some weight, for a change! ;) hehe I had a very busy day. I even forgot to have breakfast! Can you believe that?! I really did. Had my coffee, went to the gym and then i started feeling really hungry! That's when i realized that i didn't have anything all morning.
I also feel like i might be coming down with something. A cold or something. Not sure. Hopefully NOT! Tomorrow i hit the gym again for another cycling class. Love these classes. I'm also considering having a personal trainer for a month (it's pretty expensive so i don't think i can do more than a month) but it'll give me a good head start. If i end up doing that i won't start till the end of the month. I feel good about this. I'm hoping this helps me lose more weight and get's me to where i need to be on time.
Have a great Dukan Day my Dukaneer friends!
