Day 12 Quick Note - Emotional Eater?!

Sorry this is going to be fast. There has been no change in my weight. My day was pretty rough & soo many things happening in the wrong direction. Not talking totally about Dukan, but for the first time I realize that I AM AN EMOTIONAL EATER! I just ruined it. Ate things I wasn't supposed to it. 2 bread sticks, about a cup of rice crackers and a couple of bites of the White Sauce Pasta that I cooked for my family. Anyways, not good in any way. I have to admit I am disappointed in myself. It was a rough day, seriously. I know, no excuse to eat. Should've known better. 

I can't wait for this day to be over. Tomorrow is a new day. New way. Hopefully a new attitude towards the diet and the things that are going on.

Sorry for this post. But had to let it all out and be honest about everything.

Have a great day.