Thank you for the lovely messages, comments and emails! Wow, I'm soo grateful to have online friends like every single one of you. You guys keep me going!
I don't give up easily. I can have my low points but dammit, I'm going to lose this weight!! One way or another! (excuse my language) :)
Also, I appreciate all your advice on what to do next. As some of you suggested, I'm going to do PP tomorrow for one day. Then do a rotation of PP/PV till the weekend. Monday, I'll start 3 days of PP followed by 3 days of PV. And I'm going to stay on track. And I'm going to lose weight! :)
On another note, we've been lucky to have extra ordinary beautiful weather here in the northwest (Seattle). It was 83 degrees today. My husband decided to take the day off and take the boys swimming. A lot of fun. Came back home, took naps (yes, we all did! That almost NEVER happens for us) and then hung out in the backyard in the kiddos pool. Yep, I sat in that small colorful plastic pool! hehe .. Kids loved it! Fun day. Fun time with the family. Love my boys. Life is good.
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| Our Family |
Have a great one. Until you hear from me tomorrow! - with good news!
P.S I also will take the suggestion of weighing in tomorrow. Wish me luck!
Morning weigh in: 185.4
Daily Loss: .6 Lbs
Total Weight Loss: 3 Lbs
Not too great after a PP day, but I'll take it! At least it's going down and not up! Now, let's see how the rest of the day will go! Thank you all for the positive messages and encouragement. It means a lot to me and it sure does keep me going. Thank you my Dukan friends.
Breakfast:
- Cup of tea w/ creamer
- 2 Hard Boiled Eggs
- 2 Tbls Labaneh (I make it with 1% milk)
Snack:
- Non Fat Latte
Lunch:
- 4 sticks of kiftah
- Non Fat Yogurt
Snack:
- 3 "Laughing Cow" fat free cheese wedges
- Cup of Coffee w/ creamer
- 4 mini red bell pepper
Dinner:
- Spinach w/ ground beef
- Miracle Noodles
- 1 "laughing cow" fat free cheese wedge
A very good day. I feel satisfied in my overall "eating" and I'm actually feeling full :) - It's about 7 P.M so I still have a few more hours before I call it a night, but hopefully I won't indulge in eating. Hope you all had a good day too.
Can't wait to get on the scales tomorrow!
