Woohoo! 8 Lbs to Go!

Daily Weight Loss: 2 Lbs
Awesome start. This is probably mostly water weight, but it's 2 lbs down and I'm feeling happy about it.
Thank you all for all the support you've been giving me. It keeps me going.

There are a couple of things that I need to concentrate on, besides food. Water & Exercise.  Need to drink more. Yesterday, I did a good job. I made it a fact to drink water every time I'm in the kitchen (and I'm in there a lot, trust me! with 2 toddlers wanting snacks, milk, water etc ... I'm in there quite a few times a day!) hehe
The other thing, exercise. Well, I don't know what is happening, but I don't feel like I have any energy to work out. Need to make it a point to "at least" walk a little everyday.
Here's how my day went:
Breakfast: Cup of coffee w/ creamer
Snack: Activia Light
Lunch: Grilled Chicken w/ Walden Farms Peanut Butter (added a little fresh ginger)
Snack: 2 slices of non fat Swiss cheese
Dinner: 3 hot dog beef franks w/ WF Mayo & WF Ketchup

Might have a cup of tea with an Oat Bran cookie later on tonight.

Back & Ready for my 10 Lbs Chalange!!

Sorry for disappearing for longer than I expected! I'm still catching up on your blogs but so far, everybody seems to be doing great! Good job!

My challenge is to lose 10 Lbs in 3 weeks. I had advice from Dukan friend's to make it 4 weeks. Which is a good idea! Less pressure :)

So, my goal now is to lose 10 lbs in 3-4 weeks! :) hehe I'll be aiming for 3 weeks. If it happens, I'll be EXTREMELY happy.

Today I start. And I start with a mini Attack for 3 days.  Need to lose the pounds. Need to get into my swim suit for our vacation end of August! And it's not about "getting into" a swim suit, it's more about me feeling "GOOD" about getting into one. I think 10 Lbs will do it! :)

Have a good day!

I made it! - Attack Phase Over

Five days of attack is over. According to the Dukan Diet True Weight Chart I had to lose 4.23 Lbs

Today, after my 5 days, I had my regular morning weigh in and I've officially lost 4.4 Lbs! Yep! That's right! I reached my goal. I lost 4.4 Lbs. I'm soo happy right now because this is giving me a big push to keep doing this and to lose all the pounds I need too!  29 Lbs, here I come!

Day 6 Cruise Phase (PV) - 1st Mini Goal Done!

Morning Weigh in : 189.8 Lbs

Daily Weight Loss: 1 Lbs

Total Weight Loss: 4 Lbs (in 5 days).

Yippie! I'm excited that I'm finally below 190, even though it is by a very little margin. But I'm down! I also short .45 from my True Weight Chart. But it was pretty close. Over all I'm happy and excited for my PV Day! ~ Finally! :)

Here's how my day went:

Breakfast:

- 2 Egg Omelet with bacon, mushroom, tomatoes and a little cheddar cheese

- Cup of coffee

Lunch:

- 5 Grilled Chicken Wings

Dinner:

- 3 Pieces of Beef (seasoned with salt and pepper then in the slow cooker with some tomato sauce)

- Lettuce & Tomato Salad

- 2 Small pieces of Chinese Chicken

Good day today. Didn't feel hungry at all & i didn't do one single mistake with food! Yay! :) Feels good when that happens. Hopefully the addition of vegetables won't affect my weigh in tomorrow morning.